Mukul Singhal
1. Peanut Butter Chocolate Smoothie
This yummilicious smoothie contains protein and lots of healthy fats and tastes great! Take 1 cup almond milk ( or any nut milk), ½ avocado, 3 tbsp organic peanut butter, 1 tbsp cacao powder, ¼ tbsp cinnamon and blend them until you get a creamy consistency.
2. Walnut Protein Smoothie
This recipe contains healthy fats and vital nutrients. You need 7 simple ingredients; 1 scoop of whey protein powder, 1 cup of spinach, 1 cup of walnuts, ½ avacado, 1 banana, ½ apple and 1 tbsp coconut oil.
Soak the walnuts in a bowl of water for 30 minutes. Add all the ingredients to a blender. Blend until walnuts are fully blended.
3. Vegan Protein Smoothie
If you are vegan then you should try this smoothie. This recipe requires 1 banana, ½ cup mixed nuts, 2 tbsp coconut oil, 1 scoop of protein powder, 1 cup almond milk, and 1 cup coconut milk. Blend the mixed nuts before, then add the rest of the ingredients except protein powder. Add protein powder in the last because it will get collected in the bottom of the blender if added first.
4. Mega Calorie Smoothie
This smoothie is best for those days when you need to boost your calorie intake as it contains 2000 calories. Soak ½ cup oats for 15-20 minutes before blending. Add 2 cups of milk, 2 bananas, 2 tbsp olive oil, ½ cups oats into a blender mix them until get smooth. Then add protein powder and peanut butter for a creamy consistency.
5. Oat Protein Smoothie
This is a protein-packed smoothie with a creamy consistency. Pour 1½ cup oatmeal, 2 cups whole milk, 1 cup plain greek yogurt, 2 scoops whey protein supplement powder, 2 tbsp almond butter, 1 banana and tbsp coconut oil and into a blender and blend it until gets creamy and smooth.
6. Berry Banana and Oat Protein Smoothie
Berries contain plenty of antioxidants and as well as other nutrients. Protein and oats provide important protein. Blend the 1 cup of oats first until smooth consistency. Then add 1 cup whole milk, ½ cup raspberries, ½ cup blueberries, 1 peach, 2 bananas and 2 scoops of protein powder and blend until mixture is smooth.
Some Important Tips
- Consume smoothies straight after you make them
- Add seeds to your smoothie to get a good range of nutrients
- Yogurt is a great addition to smoothies as it offers probiotics, calcium, and fats for weight gain and general health
- People with lactose intolerance should consider plant-based protein instead of whey protein supplement powder
If you want to share your favourite weight gain smoothie or any tips, feel free to share in the comment box below.