Your skin is the window to your body’s health. It is your body’s largest organ, so it is important that you take good care of it. The skin has many functions and has a vital role in acting as the first line of defence from bacteria, viruses and pollution and works to regulate body temperature and control moisture loss. Many daily factors have an impact on our skin’s health, so here are 5 tips for achieving healthier skin.
Eat A Healthy Diet
Whilst there is a big industry dedicated to manufacturing products to keep your skin looking its best, many moisturisers only go skin deep and they don’t always protect you from the signs of ageing, which develop at a deeper level.
What you eat is as important as what you put on your skin, so a healthy diet will help to improve your skin’s health from the inside out. A clear complexion is thanks to a good diet, so add some skin-healthy foods into your daily diet. Mangos and tomatoes are full of antioxidant properties and collagen which help to boost your skin’s appearance and health. Foods rich in Omega-3 help to prevent skin dryness and scaling, which is important for how your skin looks.
Keep Stress Levels In Check
If you’ve ever noticed the night before a big event that your skin breaks out into a rash or spots, then this is due to heightened stress levels. Those who frequently experience high-stress levels are more likely to experience skin issues, such as itchy and scaly skin.
Stress increases our body’s levels of sebum, which is the oily substance that blocks pores and in turn leads to acne outbreaks. Reducing your stress levels may well lead to clearer skin, but it also helps to calm your moods and emotions.
Keep Moisture Locked In
Skin moisturisers work to keep the top layer of skin hydrated and helps to seal in moisture. Many moisturisers contain humectants, which attract moisture and occlusive agents to retain the moisture levels in the skin. In order to keep moisture in, try to take one 5-10 minute shower or bath per day and use warm water instead of hot. To seal in moisture, apply lotions or moisturisers just a few minutes after you dry off from a shower or bath.
Smoking narrows the blood vessels which are found in the outer layer of the skin and this reduces the blood flow and oxygen levels that your skin needs in order to stay healthy. Naturally, collagen and elastin give skin strength and elasticity. Smoking reduces your skin’s natural elasticity by causing the breakdown of collagen and further production of collagen.
As well as this, the repetitive motions that your face makes when smoking, such as pursing your lips, can contribute to earlier and deeper wrinkles on the face. If you currently smoke, then the best thing that you can do for your skin and overall health is quit.
If you struggle with facial wrinkles, then there are options available to reduce the appearance of wrinkles. Cosmetic surgery is a quick and easy process for reducing the look of wrinkles and improve your skin’s overall health and appearance. Look at cosmetic surgeries local to you. Cosmetic surgery Manchester is one of the best areas to get cosmetic surgery done thanks to the increase in surgeries and specialist surgeons.
Get Enough Sleep
Getting enough beauty sleep helps to banish dark eye circles and improve your skin’s overall appearance. It is recommended that adults get around 7 and 9 hours of good quality sleep each night. Sleeping for less time can be detrimental to your health and, in particular, your skin.
Your skin works hard to repair itself at night from stressors, such as sun exposure, so less sleep means less time for your body to work to its full potential. Once your body enters the deep sleep stage, it works to regenerate and repair the skin, blood, muscles and brain cells. Without enough sleep, your body is unable to produce new collagen, which helps to prevent your skin from sagging.