Cute and delicious, quail eggs are actually one of the most nutritious and healthy foods available. Their nutritional value is three to four times greater than chicken eggs (despite being one fifth the size) and they have no bad cholesterol (LDL) while being rich in good cholesterol (HDL).
They have been used in Eastern medicine for centuries to heal a multitude of complaints, from allergies and skin rash to eczema and brain development. Rich in anti-oxidants, essential fatty acids, vitamins A, B and E , quail eggs help maintain healthy, glowing skin and shiny , voluminous hair.
As a sugar-free, low calorie, low carbohydrate, high-protein food, you can eat as many quail eggs a day as you like – we recommend 3-4 eggs daily.